These 10 habits of highly successful women range from maintaining your hormonal balance to letting go of the past -- and they will positively affect your mind, body, and soul.

    成功女士的這十個好習慣會保持你的荷爾蒙平衡，放開過去的事情
，能夠對你的想法，身體

，甚至靈魂產生積極的影響。

    Taking action is a crucial habit of successful women…and so is dreaming! Don't let go of your passions.

    采取行動是成功女人的好習慣之一，夢想也是。不要忘卻了你的熱情。

    1. Maintain your hormonal balance.

    保持你的內分泌平衡。

    Are you moody, exhausted, irritable, or sad? Check your hormones. If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

    你(ni)是(shi)否(fou)是(shi)個(ge)喜(xi)怒(nu)無(wu)常(chang)，疲(pi)憊(bei)
，急(ji)躁(zao)，憂(you)鬱(yu)的(de)人(ren)？檢(jian)查(zha)下(xia)你(ni)的(de)內(nei)分(fen)泌(mi)情(qing)況(kuang)吧(ba)，如(ru)果(guo)失(shi)衡(heng)的(de)話(hua)，你(ni)就(jiu)很(hen)難(nan)成(cheng)功(gong)。確(que)保(bao)你(ni)每(mei)天(tian)都(dou)攝(she)入(ru)足(zu)夠(gou)的(de)蛋(dan)白(bai)質(zhi)和(he)維(wei)他(ta)命(ming)
，減(jian)少(shao)糖(tang)分(fen)和(he)碳(tan)水(shui)化(hua)合(he)物(wu)的(de)吸(xi)收(shou)。

    2. Forgive yourself for your mistakes.

    如果你犯了錯誤的話，要學會原諒自己。

    Highly successful women don't obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they've learned to new situations.

    成cheng功gong女nv人ren不bu會hui為wei了le過guo去qu的de失shi敗bai或huo選xuan擇ze而er感gan到dao迷mi惑huo或huo有you罪zui惡e感gan。他ta們men犯fan了le錯cuo誤wu後hou，會hui繼ji續xu前qian進jin
，將jiang自zi己ji在zai錯cuo誤wu中zhong學xue到dao的de經jing驗yan應ying用yong到dao新xin的de情qing況kuang中zhong。

    3. Connect with who you are.

    將你的所有角色連接起來。

    Being a daughter, wife, or mother is one aspect of your life. It does't define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you'll be to others – and to yourself!

    nver，qizi，muqindoushinishenghuodefangfangmianmian。danzhebingmeiyouguidingniyinggaichengweishenmeyangdenvren。jiangniderenshengjiaoselianjieqilai，zhaochunizhenshideziwobingchaoyue。niyuezixin，nijiuyueyouxiyinli，buguanshiduizijihaishiduibieren。

    4. Avoid energy vampires.

    避免吸能器。

    Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you're in good company. Highly successful women choose their companions wisely.

    zaihemougetebiedepengyou，tongshihuoqinqixiangchuyiduanshijianhou，nishifougandaojinpilijinhuozheyouyune？najiuxianzhinihetadaizaiyiqideshijian。zainibaifangyigerenzhihouzhuyinideganjiao

，ruguonigandaogaoxing，nenglimanmandehua，najiushishuoniyouyixiehaotongban。chenggongnvrenhuimingzhidixuanzezijidetongban。

    5. Speak kindly to yourself!

    親切的和自己對話。

    If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

    如(ru)果(guo)你(ni)被(bei)肥(fei)胖(pang)，壞(huai)媽(ma)媽(ma)，或(huo)者(zhe)不(bu)夠(gou)興(xing)奮(fen)打(da)敗(bai)了(le)的(de)話(hua)，你(ni)就(jiu)是(shi)使(shi)自(zi)己(ji)進(jin)入(ru)了(le)一(yi)個(ge)惡(e)性(xing)循(xun)環(huan)。成(cheng)功(gong)女(nv)士(shi)都(dou)會(hui)時(shi)刻(ke)提(ti)醒(xing)自(zi)己(ji)所(suo)取(qu)得(de)的(de)成(cheng)就(jiu)和(he)成(cheng)功(gong)。她(ta)們(men)拒(ju)絕(jue)告(gao)訴(su)自(zi)己(ji)消(xiao)極(ji)的(de)事(shi)情(qing)，而(er)是(shi)真(zhen)誠(cheng)地(di)接(jie)受(shou)自(zi)己(ji)。

    6. Listen to your body.

    聽從你的身體。

    I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad, furious, or depressed? Follow your body's cues.

    10年以前我就聽Oprah Winfrey說過：聽聽你身體告訴你的。你是否悲傷，易怒
，憂鬱？聽從你身體的暗示。

    7. Volunteer your time.

    貢獻你的時間。

    Find something that takes you out of your comfort zone or that you love to do. You'll feel great that you're helping others out – and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.

    找(zhao)一(yi)些(xie)你(ni)喜(xi)愛(ai)做(zuo)的(de)事(shi)情(qing)讓(rang)你(ni)遠(yuan)離(li)自(zi)己(ji)的(de)安(an)樂(le)窩(wo)。如(ru)果(guo)你(ni)幫(bang)助(zhu)別(bie)人(ren)解(jie)決(jue)了(le)難(nan)題(ti)的(de)話(hua)
，你(ni)會(hui)感(gan)覺(jiao)非(fei)常(chang)良(liang)好(hao)的(de)，而(er)誌(zhi)願(yuan)工(gong)作(zuo)會(hui)直(zhi)接(jie)提(ti)高(gao)你(ni)的(de)身(shen)體(ti)健(jian)康(kang)。成(cheng)功(gong)女(nv)人(ren)都(dou)會(hui)走(zou)出(chu)他(ta)們(men)的(de)安(an)樂(le)窩(wo)
，迎(ying)接(jie)新(xin)的(de)挑(tiao)戰(zhan)。

    8. Let go of perfectionism.

    放棄十全十美的想法吧。

    Strive to do your best, but let go of perfectionist tendencies. Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!

    盡(jin)你(ni)最(zui)大(da)的(de)努(nu)力(li)去(qu)奮(fen)鬥(dou)，但(dan)是(shi)不(bu)要(yao)執(zhi)著(zhe)於(yu)十(shi)全(quan)十(shi)美(mei)。接(jie)受(shou)你(ni)盡(jin)了(le)最(zui)大(da)的(de)努(nu)力(li)是(shi)成(cheng)功(gong)女(nv)性(xing)的(de)好(hao)習(xi)慣(guan)之(zhi)一(yi)。放(fang)棄(qi)十(shi)全(quan)十(shi)美(mei)的(de)想(xiang)法(fa)是(shi)靈(ling)魂(hun)的(de)維(wei)他(ta)命(ming)和(he)一(yi)種(zhong)鍛(duan)煉(lian)。

    9. Use your core strengths.

    利用你的核心優勢。

    Are you a natural mathematician

    , writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.

    你(ni)是(shi)否(fou)天(tian)生(sheng)是(shi)個(ge)數(shu)學(xue)家(jia)，作(zuo)家(jia)或(huo)者(zhe)宴(yan)會(hui)策(ce)劃(hua)人(ren)？你(ni)可(ke)以(yi)通(tong)過(guo)不(bu)斷(duan)的(de)嚐(chang)試(shi)來(lai)發(fa)現(xian)自(zi)己(ji)的(de)優(you)勢(shi)，直(zhi)到(dao)你(ni)找(zhao)到(dao)最(zui)適(shi)合(he)自(zi)己(ji)的(de)為(wei)止(zhi)。你(ni)可(ke)以(yi)挑(tiao)戰(zhan)新(xin)事(shi)物(wu)，做(zuo)短(duan)期(qi)誌(zhi)願(yuan)者(zhe)，或(huo)誌(zhi)願(yuan)接(jie)受(shou)工(gong)作(zuo)或(huo)團(tuan)隊(dui)中(zhong)的(de)新(xin)項(xiang)目(mu)。

    10. Take time for yourself.

    留一些時間給自己。

    This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day – even if you have to lock yourself in the bathroom to do it!

    成功女性的這個好習慣是我最喜歡的一點：花時間充電，重新點燃你的激情
，調節你的精神
，身體能量。即使是要把自己鎖在浴室裏麵，每天也要找出一點時間獨處。