The Classic Question, I am asked very often the past several years are, "What is Yoga?" First; Yoga is for everyone. All ages, races, sizes, and religions. You may find this listed again in so many words; but the message remains true. Yoga provides so many gifts and rewards. Now; my answer to "What is Yoga?" changes as I deepen my awareness as a Yogi Professor and Therapist. From my personal training; in this definition I notice many religions or churches will not understand the full concept; That a Yogi is one who is in "union with God", any Yoga Individual or trainee will have this definition memorized over time. As Trainers and Teachers, We also learn that Yoga is oriented in three levels: Mind, Body, and Spirit. I love Yoga and the amazing thing about it, is the age of the practice. Yoga is more than five thousand years old, it is known as a special gift from India to the World. Imagine practicing or performing an art of fitness and healing, thousands of years old, you cannot go wrong, this has proven effective by other generations. Yoga can be viewed as an excellent healing method of self-development, empowerment, divine connection, and self-realization. Yoga is a very unique health science. Once you practice yoga for a length of time, you become a fan of its healing and special poses. Each month and year of regular yoga practice will bring individuals instant healing, strength, focus, intuition, clean chakras, and improved health. Yoga is mind, body, and spirit therapy, guaranteed to give rejuvenation, transformation, and relaxation.

    過去幾年經常有人問我一個經典的問題，什麼是瑜伽
？

    首shou先xian，每mei個ge人ren都dou可ke以yi做zuo瑜yu伽jia。無wu論lun你ni的de年nian齡ling
，種zhong族zu

，體ti型xing和he宗zong教jiao。你ni也ye許xu會hui發fa現xian很hen多duo人ren都dou這zhe樣yang說shuo
，不bu過guo這zhe也ye是shi真zhen的de。瑜yu伽jia給gei了le我wo們men許xu多duo禮li物wu和he獎jiang勵li。

    如今， 隨sui著zhe我wo加jia深shen了le作zuo為wei一yi個ge瑜yu伽jia教jiao授shou和he治zhi療liao家jia的de認ren識shi，我wo的de答da案an改gai變bian了le。通tong過guo我wo的de個ge人ren訓xun練lian，我wo注zhu意yi到dao在zai這zhe個ge定ding義yi上shang，很hen多duo宗zong教jiao和he教jiao堂tang不bu會hui明ming白bai這zhe整zheng個ge觀guan念nian。那na就jiu是shi，瑜yu伽jia修xiu行xing者zhe是shi相xiang信xin與yu上shang帝di的de結jie合he。任ren何he練lian瑜yu伽jia的de個ge人ren或huo是shi修xiu行xing者zhe都dou會hui永yong遠yuan記ji住zhu這zhe個ge定ding義yi。作zuo為wei培pei訓xun者zhe和he老lao師shi，我wo們men也ye認ren識shi到dao瑜yu伽jia被bei定ding向xiang為wei三san個ge等deng級ji：心(xin)靈(ling)
，身(shen)體(ti)和(he)精(jing)神(shen)。我(wo)愛(ai)瑜(yu)伽(jia)，神(shen)奇(qi)的(de)是(shi)它(ta)的(de)練(lian)習(xi)曆(li)史(shi)。瑜(yu)伽(jia)，有(you)著(zhe)五(wu)千(qian)多(duo)年(nian)的(de)曆(li)史(shi)，作(zuo)為(wei)來(lai)自(zi)印(yin)度(du)的(de)特(te)別(bie)禮(li)物(wu)而(er)聞(wen)名(ming)世(shi)界(jie)。想(xiang)象(xiang)一(yi)下(xia)，練(lian)習(xi)或(huo)表(biao)演(yan)一(yi)項(xiang)健(jian)身(shen)治(zhi)療(liao)藝(yi)術(shu)上(shang)千(qian)年(nian)，不(bu)能(neng)出(chu)錯(cuo)，這(zhe)已(yi)經(jing)被(bei)其(qi)他(ta)幾(ji)代(dai)人(ren)證(zheng)明(ming)是(shi)有(you)效(xiao)的(de)。瑜(yu)伽(jia)能(neng)被(bei)看(kan)做(zuo)是(shi)一(yi)種(zhong)極(ji)好(hao)的(de)自(zi)我(wo)提(ti)升(sheng)，授(shou)權(quan)， yushengoutong，yijiziwoshixiandezhiliaofangfa。yujiashiyimenfeichangdutedejiankangkexue。yidannilianxiyujiayouleyiduanshijian，nihuichengweitadezhiliaohetadetebiezishidekuangmizhe。meiyuejimeiniandedingqiyujialianxijianghuidaigeigerenshunjianzhiliao
，liliang，zhuanzhu
，yishi，hainengcujinjiankang。yujiashixinling
，shenti，jingshendezhiliao，nengbaozhenghuifushenti，gaibiantizhi
，fangsongshenxin。