Along with the start of the new semester, many students will have to eat their breakfasts on the way to school or have dinner in the cafeteria. But some of them don't really know how to eat well when eating out. 

    There are several important tips. The first is to try not to eat fast food as much as you can. The most obvious harm of eating too much fast food is weight gaining. Teens as well as adults are at risk of disease related to weight. 

    Too much fast food can drag your body down in other ways. French fires, for example, were recently found to cantain much more acrlamide than other food. This may cause cancer.In the US nine fast-food companies were sued for not telling the public that their potato chips contained this unhealthy chemical. Actually, deep fried food all contains acrylamide. SO don't eat it too often. 

    Soda is another thing you may want to watch out for. Cokes and other sodas cantain a lot of sugar and slow down a person's calcium absorption .Even diet coke can cause this problem, so it's best to drink as little soda as possible. 

    Food in the careteria at school may not be as tasty as fast food, but it's actually easier to make healthy choies. Human bodies need variety. You can arrange a dinner that balances lean proteins, vitamins and complex carbohydrates. In other words, a meal with fish or meat, vegetables and some steamed bread or rice will provide you with most nurtients that the body needs. 

    Some snacks, on the other hand , will help keep you going until your next big meal. It is natural for teenagers, especially boys , to feel hungry a lot during school time. Don't be embarrassed; take some foods, like whole-grain biscuits or low-fatyogurt in your school bag.

    隨著新學期的開始，許多學生將不得不在路上吃早飯或在餐廳吃飯。但是他們當中有些人確實不知道應該如何能在餐廳裏吃得好。
 
    有(you)幾(ji)點(dian)是(shi)非(fei)常(chang)重(zhong)要(yao)的(de)。首(shou)先(xian)是(shi)盡(jin)量(liang)少(shao)吃(chi)快(kuai)餐(can)食(shi)品(pin)，吃(chi)太(tai)多(duo)的(de)快(kuai)餐(can)食(shi)品(pin)最(zui)顯(xian)而(er)易(yi)見(jian)的(de)壞(huai)處(chu)就(jiu)是(shi)體(ti)重(zhong)的(de)增(zeng)加(jia)。青(qing)少(shao)年(nian)和(he)成(cheng)年(nian)人(ren)都(dou)在(zai)體(ti)重(zhong)超(chao)標(biao)而(er)引(yin)起(qi)的(de)疾(ji)病(bing)的(de)威(wei)脅(xie)之(zhi)中(zhong)。 

    chiguoliangdekuaicanshipinhuizaiqitajigefangmiansunhaizhenideshenti。liru
，faguoliaolizuijinbeifaxianbiqitadeshiwuhanyougengduodeanjihuahewuzheyoukenengyinqiaizheng。zaimeiguoyoujiujiakuaicangongsiyinmeiyougaozhigongzhongtamendezhashutiaohanyouzhezhonghuaxuewuzhierbeiqisu。shishishang
，quanbujingguoshenzhadeshipindouhanyouanjihuahewu

，suoyibuyaojingchangchiyouzhashipin。 

    sudashilingyigenixuyaozhuyidedongxi。kelehesudashuidenghanyoudaliangdetangbingnengjianhuanrentiduigaidexishou。shenzhiwomenrichanghedekeleyehuiyinqizhezhongqingkuang，suoyiyinggaijinliangshaoyinyongsudashui。
 
    學校食堂裏的食物也許不如快餐食品好吃，但是他們對我們的身體更健康
，人體的需要是多樣的
，你應該合理安排你的膳食
，在蛋白質、維他命和碳水化合物上保持平衡。換句話說

，一餐包含魚或肉
，蔬菜，烤麵包或米飯的膳食能提供給你身體多需要的全部營養。

    另(ling)一(yi)方(fang)麵(mian)來(lai)說(shuo)，一(yi)些(xie)零(ling)食(shi)可(ke)以(yi)幫(bang)助(zhu)你(ni)支(zhi)撐(cheng)到(dao)下(xia)一(yi)頓(dun)飯(fan)
，青(qing)少(shao)年(nian)特(te)別(bie)是(shi)男(nan)孩(hai)子(zi)在(zai)上(shang)課(ke)期(qi)間(jian)感(gan)到(dao)餓(e)是(shi)很(hen)正(zheng)常(chang)的(de)，為(wei)了(le)不(bu)再(zai)學(xue)校(xiao)裏(li)感(gan)到(dao)饑(ji)餓(e)，可(ke)以(yi)在(zai)書(shu)包(bao)裏(li)放(fang)一(yi)些(xie)穀(gu)物(wu)餅(bing)幹(gan)或(huo)低(di)脂(zhi)的(de)奶(nai)酪(lao)。