Mind over matter. If you're stressed, you're more likely to get ill, and less likely to recover quickly. Your state of mind affects your immune system, making you more susceptible to viruses and infections, so the first thing to do is brighten your mood. Simple things like going for a short walk will relax the mind and help your body to recover from a cold. I'm sure dog owners live longer than the rest of us because they're always out there walking.

xinqingyingxiangbingqing。ruguonigandaozhongyazaishen，nanihuanshangganmaodekenengxingjiuhuihenda

，bingqieduanshijiankangfudekenengxinghaihuijianxiao。nidexinqingzhuangkuangzhijieyingxiangzhenidemianyixitong，dangnixinqingbuhaoshi，nihuigengyiganranshangganmaobingdu。suoyi，niyaozuodediyijianshijiushiyaoshixinqinghaoqilai。nikeyizuoyixieleisiyusanbuzheyangjiandandeshi

，zhenengbangzhunifangsongshenxinbingshishenticongganmaozhonghuifu。我確信養狗的人要比不養狗的人更長壽，因為他們總是出去散步。

Watch what you eat. Avoid eating processed, fatty foods. Focus on a plant-based diet, aiming to eat seven or more portions of fruit or vegetables a day. When you're feeling run-down, oranges are particularly good because of the vitamin C content.

注意你吃的東西。盡量不吃加工過的、高脂肪的食品，多吃些植物類的食物，每天吃7份或者更多的水果和蔬菜。當你感覺筋疲力盡時，橙子是特別好的補充能量食物
，因為它富含維生素C。

A warming drink. A great treatment for a cold is fresh ginger tea. Thinly slice two inches of root ginger and boil, adding lemon juice and honey to taste. The honey is very soothing for the throat and cools inflammation. Ginger has antibacterial and antiviral effects, and it dilates the bronchial tube so you breathe more easily. It's nice that it's spicy and hot, too. You also need to keep hydrated to flush all the toxins out of your body.

多喝熱飲。對付感冒，一個的非常好的療法就是生薑茶。薄薄幾塊兩英寸(約5厘米)的de根gen薑jiang煮zhu沸fei
，加jia入ru擰ning朦meng汁zhi和he蜂feng蜜mi就jiu可ke以yi喝he了le。蜂feng蜜mi有you利li於yu減jian輕qing喉hou嚨long疼teng痛tong和he降jiang低di炎yan症zheng，生sheng薑jiang有you抗kang菌jun殺sha病bing毒du之zhi功gong效xiao，還hai能neng擴kuo張zhang支zhi氣qi管guan，這zhe樣yang你ni就jiu可ke以yi更geng通tong暢chang地di呼hu吸xi了le。它ta也ye很hen辛xin辣la，助zhu發fa汗han，將jiang毒du素su逼bi出chu你ni的de體ti外wai。

A little help. The main thing you need to do when you have a cold is reduce the inflammation in your body. In the short term, taking medicine such as ibuprofen is a good way to reduce the inflammation. Just make sure that whenever you're taking it you drink a lot of water, and check with your GP if you're unsure.

一yi點dian兒er小xiao幫bang助zhu。當dang你ni感gan冒mao時shi
，你ni最zui需xu要yao做zuo的de就jiu是shi降jiang低di身shen體ti內nei的de炎yan症zheng。短duan期qi內nei，服fu用yong布bu洛luo芬fen之zhi類lei的de藥yao是shi一yi種zhong比bi較jiao實shi用yong的de消xiao炎yan方fang法fa。要yao保bao證zheng無wu論lun什shen麼me時shi候hou都dou多duo喝he水shui，如ru果guo你ni不bu確que定ding喝he多duo少shao就jiu問wen問wen你ni的de家jia庭ting醫yi生sheng。

Keep washing your hands. When you blow your nose and touch your face, your hands are covered with the virus, and you're more likely to prolong the cold. Coughing into your elbow is much better than coughing on to your hands, as it's harder for the germs to reach your face.

勤(qin)洗(xi)手(shou)。當(dang)你(ni)搏(bo)鼻(bi)涕(ti)和(he)摸(mo)自(zi)己(ji)的(de)臉(lian)時(shi)
，你(ni)的(de)手(shou)就(jiu)會(hui)沾(zhan)滿(man)病(bing)毒(du)，恐(kong)怕(pa)你(ni)的(de)感(gan)冒(mao)還(hai)會(hui)延(yan)長(chang)很(hen)長(chang)時(shi)間(jian)。對(dui)著(zhe)你(ni)的(de)肘(zhou)咳(ke)嗽(sou)比(bi)對(dui)著(zhe)你(ni)的(de)手(shou)咳(ke)嗽(sou)好(hao)多(duo)了(le)，因(yin)為(wei)這(zhe)樣(yang)細(xi)菌(jun)更(geng)難(nan)到(dao)達(da)你(ni)的(de)臉(lian)部(bu)。

And relax. People don't give themselves permission to rest, but it's one of the most important things you can do when treating a cold. If you' re physically tired, it will wear down your immune system. But be reasonable -if you feel like napping at five o'clock in the afternoon, you're better off trying to stay awake for a couple of hours so you don't disturb your sleep pattern.

多duo休xiu息xi
，放fang輕qing鬆song。人ren們men不bu會hui允yun許xu自zi己ji放fang假jia休xiu息xi
，但dan其qi實shi這zhe是shi治zhi療liao感gan冒mao要yao做zuo到dao的de最zui重zhong要yao的de一yi件jian事shi。如ru果guo你ni過guo度du勞lao累lei
，你ni的de免mian疫yi係xi統tong也ye會hui被bei拖tuo垮kua。不bu過guo理li智zhi來lai講jiang，如ru果guo你ni喜xi歡huan在zai下xia午wu五wu點dian小xiao睡shui一yi會hui兒er
，那na你ni最zui好hao保bao證zheng在zai幾ji個ge小xiao時shi內nei清qing醒xing
，這zhe樣yang就jiu不bu會hui擾rao亂luan你ni的de睡shui眠mian規gui律lv了le。