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炎yan炎yan夏xia日ri，沒mei有you什shen麼me比bi一yi盤pan新xin鮮xian沙sha拉la更geng能neng讓rang人ren食shi指zhi大da動dong了le。製zhi作zuo簡jian便bian的de沙sha拉la已yi成cheng為wei餐can桌zhuo上shang的de必bi備bei菜cai。但dan是shi，在zai不bu少shao人ren看kan來lai，沙sha拉la不bu過guo是shi各ge種zhong蔬shu菜cai混hun搭da再zai淋lin上shang些xie醬jiang汁zhi罷ba了le。其qi實shi，世shi界jie各ge地di的de沙sha拉la千qian差cha萬wan別bie、各不相同。
Here, we introduce some well-known salads from different regions. Fruit, vegetables or meat, you will find one that appeals to your taste.
接下來，就給大家介紹幾種世界各地有名的沙拉。水果，蔬菜或者肉類沙拉，總有一款讓你胃口大開！
Sesame Chicken Salad
芝麻雞肉沙拉
Origin: Asia
原產地：亞洲
Packed with fresh vegetables and a sesame dressing, this chicken salad is a light and refreshing meal perfect for summer nights. Highlighted by juicy chicken breast, coriander, and toasted sesame seeds, the bulk is made up of peppers, cucumber and snap peas. The sesame dressing ties all the ingredients together and gives the dish a sweet and tangy flavor. Also, it puts any leftover chicken to good use and only takes a few minutes to prepare.
zaijiroudejichushang，zhedaokouweiqingxindeshalabaohanlegesedexinxianshucai，bingshiyipenxiangdezhima，kanchengxiariyewanshuangkoujieshudejingdian。huanendejixiongroupeishangshaoliangxiangcai，shuzhima，zhengshizhedaocaidetesesuozai；同時，還可搭配辣椒，黃瓜和豌豆。芝麻的清香恰到好處地融合了雞肉，蔬菜和其他原料的味道，為整道菜帶來甘甜、濃烈的滋味。這道菜還能讓所有剩下的雞肉發揮餘熱，隻需幾分鍾即可上桌。
Mango Salad
泰式芒果沙拉
Origin: Thailand
原產地：泰國
Crisp and refreshing, this salad is made with unripened (green) mango, mung bean sprouts, red pepper and plenty of coriander. Thin strips of mango are tossed in a tangy dressing that features all the flavors of Thai cooking: tart fresh lime juice, salty fish sauce, spicy chilies, and sweet brown sugar. You can add some basil and peanuts before serving to maintain color and texture. As a bonus, it’s low in calories and fat to keep you in shape.
口kou感gan爽shuang脆cui，口kou味wei清qing新xin，這zhe道dao水shui果guo沙sha拉la主zhu要yao以yi青qing芒mang果guo，綠lv豆dou芽ya，紅hong椒jiao和he大da量liang香xiang菜cai製zhi成cheng。青qing芒mang果guo切qie成cheng薄bo片pian狀zhuang，灑sa上shang一yi種zhong泰tai國guo傳chuan統tong的de濃nong鬱yu調tiao味wei汁zhi，這zhe種zhong醬jiang汁zhi主zhu要yao由you新xin鮮xian酸suan橙cheng汁zhi、魚露、泰式甜辣椒和紅糖組成。你也可以加一些羅勒和花生，保持其色澤與口感。這道菜低脂低卡，正適合需要保持體型的你！
Salad Nicoise
法式尼斯沙拉
Origin: France
原產地：法國
Originating from the Cote d’Azur region of France along the Mediterranean sea, which is known for its olives and plentiful seafood, the salad nicoise is made by combining tomatoes, eggs, cucumber, green onions, artichokes, garlic and anchovies. The dressing is made from olive oil, basil, salt, pepper and vinegar. Not only tasty, it’s full of protein and carbohydrates, which will keep you full until the next meal. Appearing like a rainbow, it covers a broad spectrum of vitamins and minerals as well. Popular in the US, it was taken its place next to the classic Cobb salad.
這道沙拉原產於法國南部地中海沿岸的藍色海岸地區，那裏盛產橄欖和各類海鮮。法式尼斯沙拉由西紅柿、熟雞蛋、黃瓜、青蒜、洋薊、大蒜和鯷魚搭配而成。其調味汁用到了橄欖油、羅勒、鹽、hujiaoheshaoliangcu。zhedaoshalabudanmeiwei，erqiefuhandanbaizhihetanshuihuahewu，rangnizaixiayicanzhiqianbuhuizaigandaojie。zaijiashangcaihongbandeyansedapei，zhedaofuhanweishengsuhekuangwuzhishalayijingfengmimeiguo，paimingjinciyujingdiandekebushala。
Caesar Salad
凱撒沙拉
Origin: Mexico
原產地：墨西哥
Also known as the king of salads, this dish is not named after the illustrious Roman emperor Caesar, but an Italian chef called Caesar Cardini who created this salad in his restaurant in Tijuana, Mexico in 1924. It became popular in Hollywood and is considered an American classic.
這道沙拉又被稱作“沙拉之王”。其“凱撒”之名並非取自大名鼎鼎的羅馬君王凱撒大帝，而是來自創造出這道菜的意大利廚師凱撒•卡蒂尼。1924年，卡蒂尼在墨西哥提華納的餐廳裏做出了這道美味的沙拉。隨後，凱撒沙拉迅速在好萊塢走紅，被視作一道經典美國菜。
Typically a salad of romaine lettuce, croutons and egg dressed with Parmesan cheese, oil and lemon juice, it is usually prepared and served right at the table. Worcestershire sauce and anchovies are common ingredients. The crunchy romaine lettuce and sharp bits of Parmesan cheese create its unique texture.
通常，這道沙拉用長葉萵苣、油炸麵包丁、熟shu雞ji蛋dan製zhi成cheng，並bing配pei以yi帕pa瑪ma森sen奶nai酪lao，橄gan欖lan油you和he檸ning檬meng汁zhi。一yi般ban在zai餐can桌zhuo上shang現xian吃chi現xian做zuo。其qi常chang見jian的de配pei料liao還hai包bao括kuo伍wu斯si特te沙sha司si和he鯷鯷魚yu。爽shuang脆cui的de萵wo苣ju葉ye和he濃nong鬱yu的de帕pa瑪ma森sen奶nai酪lao給gei這zhe道dao沙sha拉la增zeng添tian了le獨du特te的de口kou感gan。
Caprese Salad
意式卡布裏沙拉
Origin: Italy
原產地：意大利
With a minimum of ingredients, this fresh and juicy salad is a favorite among salad lovers. It originates from the southwest island of Capri in Italy and reflects the colors of the Italian flag. Traditionally, it consists of tomatoes, sliced mozzarella cheese and basil leaves, drizzled with olive oil. In Italy, this salad is usually served as an appetizer. In other places, it is also served as a side dish or a popular filling for sandwiches. While simple to make, it requires the best ingredients, such as ripe and juicy tomatoes.
作zuo為wei原yuan料liao最zui少shao的de一yi道dao沙sha拉la，意yi式shi卡ka布bu裏li沙sha拉la以yi其qi新xin鮮xian多duo汁zhi的de口kou味wei成cheng為wei沙sha拉la愛ai好hao者zhe的de最zui愛ai。它ta來lai自zi意yi大da利li西xi南nan部bu的de卡ka布bu裏li島dao，各ge種zhong食shi材cai的de顏yan色se也ye與yu意yi大da利li的de國guo旗qi的de色se彩cai相xiang一yi致zhi。傳chuan統tong上shang，這zhe道dao菜cai需xu要yao西xi紅hong柿shi，片pian狀zhuang馬ma蘇su裏li拉la奶nai酪lao和he羅luo勒le葉ye，再zai點dian綴zhui上shang少shao量liang橄gan欖lan油you。在zai意yi大da利li，卡ka布bu裏li沙sha拉la通tong常chang是shi開kai胃wei菜cai，但dan在zai其qi他ta地di區qu，它ta也ye被bei用yong作zuo配pei菜cai或huo者zhe三san明ming治zhi餡xian料liao。雖sui然ran製zhi作zuo簡jian單dan，但dan要yao做zuo好hao這zhe道dao沙sha拉la需xu要yao最zui好hao的de食shi材cai，隻zhi有you完wan全quan成cheng熟shu且qie汁zhi液ye豐feng富fu的de西xi紅hong柿shi才cai能neng詮quan釋shi出chu卡ka布bu裏li沙sha拉la的de最zui佳jia口kou感gan。
