寒han假jia裏li童tong鞋xie們men都dou玩wan瘋feng了le吧ba。不bu過guo可ke別bie太tai放fang縱zong自zi己ji
，一yi個ge月yue的de懶lan散san在zai開kai學xue時shi很hen難nan迅xun速su恢hui複fu哦o。所suo以yi現xian在zai就jiu和he小xiao編bian一yi起qi看kan看kan有you什shen麼me法fa子zi可ke以yi擺bai脫tuo寒han假jia的de懶lan散san吧ba！

    Get off that couch and begin the more productive life you should be living with VideoJug's help.

    離開沙發吧。你可以生活的豐富而有意義。

    Step 1: You're Not Lazy 你其實並不懶

    The word "lazy" is a condemnation. It's shameful. It's not you.

    "懶"這個詞是貶義的。它是可恥的。但你不是懶。

    Step 2: Illness 疾病

    If your energy level is low for months onend, get checked out by a doctor. It could be depression or illness.Make sure you're ok before moving on to step 3.

    如果你連續數月身體抱恙
，那就去看醫生吧。有可能是憂鬱症或其他疾病。在看3之前確保你的狀況良好。

    Step 3: Plan 計劃

    Write down what you want to get done - in order of importance - and put it on a daily schedule.

    按重要的次序寫下你要完成的事情，並把它作為你的每日計劃。

    Step 4: Find Your Groove 找到你的最佳狀態

    Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime.

    那na生sheng活huo做zuo試shi驗yan。試shi著zhe在zai一yi天tian中zhong不bu同tong時shi段duan不bu同tong地di點dian努nu力li工gong作zuo。也ye許xu在zai某mou些xie特te定ding的de時shi刻ke你ni需xu要yao一yi些xie背bei景jing音yin樂le來lai集ji中zhong注zhu意yi
，或huo者zhe需xu要yao一yi些xie點dian心xin或huo小xiao睡shui。

    Step 5: Set That Alarm 設置鬧鍾

    Studies show people who get up early and show up on time are happier and more productive. And eat a goodbreakfast. Healthful eating increases energy. So does exercise.

    研究顯示早起和定時起床的人更快樂也更生活豐富。別忘了吃一頓好的早餐。健康的飲食增加你的能量。另外，做些運動也很重要。