Eat Fiber

    Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full

    Brush Your Teeth

    Take a break from that ice cream to brush. The flavor change helps you resist eating more

    Be Consistent

    Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs

    Slow down

    It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on

    The Atkins Diet

    Philosophy Cut carbohydrates-they make you hungrier. Load up on fats and proteins.

    How It Works When the body takes in very few carbs, it gets its energy by burning fat instead of carbs. This occurs when the liver turns stored fat into chemicals called ketones, which are used for fuel （and can give you less-than-fresh breath）.

    Downside Long-term adherance. It's hard to stick to a diet that restricts such a big chunk of the food pyramid.

    The Weight Watchers Diet

    Philosophy Portion control. Nothing is off-limits, but everything must be in moderation.

    How It Works Smaller portions mean fewer calories are taken in, so less fat gets stored. A point system assigns a value to portions of all sorts of foods to help tabulate-and limit-daily consumption. To lose half a kilogram a week, you generally need to consume 500 fewer calories a day.

    Downside Hunger. Small portions can leave stomachs growling.

    The Ornish Diet

    Philosophy Kiss meat goodbye. Cutdown on fats and simple carbs like sugar and alcohol.

    How It Works At nine calories per gram, fat is more than twice as dense as protein and carbs. Thus dieters can consume the same amount of food but still lose weight if they eat less fat. Focusing on complex carbs like whole grains helps stabilize blood sugar, and lots of fiber increases satiety.

    Downside Strictness. Giving up meat is hard, but no fatty nuts or avocados? Sheesh.

    一、多吃高纖維食品

    多吃粗糧
，尤其高纖維食品。因為他們能產生抑製食欲激素
，容易有飽腹感。

    二、勤刷牙

    品嚐冰激淩時，小憩片刻
，刷刷牙。口腔環境的改變
，增強你對美味的抵抗力。

    三、良好的飲食習慣

    吃早飯
，飲食規律。這樣做有助於穩住食欲，不至於讓饑餓感吞噬了你。

    四


、細嚼慢咽

    大腦需要一段時間才能收到"吃飽了"的消息。慢慢吃
，留點時間給大腦。

    五、艾特金斯飲食法

    關鍵詞 減少碳水化合物攝入-這樣你容易有饑餓感。攝入更多脂肪和蛋白質。

    如(ru)何(he)工(gong)作(zuo)
？當(dang)人(ren)體(ti)碳(tan)水(shui)化(hua)合(he)物(wu)攝(she)入(ru)不(bu)足(zu)時(shi)，它(ta)從(cong)脂(zhi)肪(fang)燃(ran)燒(shao)中(zhong)獲(huo)得(de)能(neng)量(liang)，取(qu)代(dai)原(yuan)來(lai)的(de)碳(tan)水(shui)化(hua)合(he)物(wu)。這(zhe)時(shi)肝(gan)髒(zang)將(jiang)體(ti)內(nei)儲(chu)存(cun)的(de)脂(zhi)肪(fang)轉(zhuan)化(hua)為(wei)酮(tong)類(lei)化(hua)學(xue)物(wu)質(zhi)
，它(ta)常(chang)常(chang)用(yong)來(lai)做(zuo)燃(ran)料(liao)。（從而產生一種呼吸不暢的感覺）.

    缺點 長期節食
，嚴格限製食物金字塔中基礎食物的攝入
，困難。

    卡路裏飲食法

    關鍵詞 食量控製。食物不受控製，但限製攝入量。

    如ru何he工gong作zuo？較jiao少shao食shi量liang，降jiang低di攝she入ru熱re量liang
，減jian少shao脂zhi肪fang囤tun積ji。食shi物wu卡ka路lu裏li表biao標biao明ming了le每mei種zhong食shi物wu的de熱re量liang值zhi，據ju此ci將jiang每mei日ri攝she入ru食shi物wu做zuo成cheng表biao格ge，便bian於yu控kong製zhi。如ru果guo想xiang一yi周zhou減jian1斤

，通常你每天吸收的熱量得低於500 卡。

    缺點 饑餓。吃得少，你的胃會很難受。

    素食飲食法

    關鍵詞 和肥肉說再見。減少脂肪和簡單碳水化合物（比如糖

、酒精）攝入。

    如何工作 每克肥肉的熱量為9大da卡ka，是shi蛋dan白bai質zhi和he碳tan水shui化hua合he物wu的de兩liang倍bei多duo。所suo以yi節jie食shi者zhe如ru果guo少shao吃chi肉rou
，即ji使shi吃chi同tong樣yang份fen量liang的de其qi他ta事shi物wu，也ye能neng減jian輕qing體ti重zhong。多duo吃chi複fu合he碳tan水shui化hua合he物wu
，比bi如ru全quan麥mai食shi品pin能neng夠gou平ping穩wen血xue糖tangA,高纖維食品能夠提高飽腹感。

    缺點 不折不扣實行，困難。或者你還可選擇不吃堅果或者鱷梨
？天哪，太恐怖了！