Find the shape of your body to change or try to belly fat, without losing a gym, with high prices? If so, try this workout, high energy cardiovascular, which was developed by Kelli Roberts.

    Burn with 10 minutes of exercise routine can have up to 150 calories per day.

    The first two minutes of the routine is the burning of fat: Jump Rope - Begin by selecting two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the toes （the beginning of the foot）. Continue to think I'm losing weight.

    Two to three minutes: the squat thrust in a push-up the proper technique for this exercise is to the feet shoulder width apart and your arms are crossed the Straits on the sides. Slowly squat with your head forward and put his hand on the edge of the soles. The hands should be pointing forward. Then in one motion, press back and legs） behind them （board position. Ask a bare plate and then jump back into a crouch and standing up. Keep thinking, the fat disappears.

    想要不用去昂貴的健身館就能減去腹部脂肪
？試試Kelli Roberts發明的心血管高強度運動法。

    每天用此法鍛煉10分鍾能消耗150卡路裏熱量。前2分鍾是燃燒脂肪：跳繩-雙腳跳。安全注意事項：使用長度合適的跳繩

，用前腳趾著地（不要太用力）.心裏一直想：我在減肥。

    第2-3分鍾：下蹲後促腿俯臥撐動作。這個動作的正確技巧是：雙shuang腳jiao打da開kai與yu肩jian同tong寬kuan，兩liang手shou放fang在zai身shen體ti兩liang側ce。慢man慢man蹲dun下xia，兩liang眼yan直zhi視shi前qian方fang，把ba手shou朝chao前qian放fang在zai兩liang腳jiao內nei側ce，雙shuang腿tui同tong時shi向xiang後hou蹬deng，直zhi到dao腿tui伸shen直zhi，做zuo一yi個ge俯fu臥wo撐cheng，然ran後hou膝xi蓋gai立li即ji收shou回hui至zhi胸xiong前qian，站zhan立li。心xin裏li一yi直zhi想xiang：脂肪消失了。