What can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:

    1. Incubate an idea.Before you go to sleep, consciously think about a topic or a person you'd like to dream about. Pose a question that's troubling you and see how your dream responds to it.

    Follow these tips so you will be able to interpret your own dreams.

    2. Keep track.Next to your bed, place a pad and pen, or a tape recorder or laptop, to record your dreams as soon as you wake up.

    3. Try to awaken naturally,without the help of an alarm clock or barking dog that can disrupt your dream cycle. If your schedule doesn't allow you to sleep in during the week, begin your dream journal on a weekend or during a vacation.

    4. Wake up slowly.For the first moment after you awaken, lie still and keep your eyes closed, because your dream may be connected to your body position while you slept. Try to recollect the dream and then store it in your memory by giving it a name like "Late for an Exam" or "My Date with Ashley Judd." When you rise, immediately write down as many images, feelings and impressions as you can.

    5. Connect the dots.To better interpret your dreams, try to make connections between your recalled dreams and recent events. Do you recognize people from the present or past? Can you detect any themes from the dream? Look for patterns over several dreams that might help explain an individual dream.

    6. Change the outcome.If you have recurring nightmares that make it difficult to sleep, try to change the endings. Once you awaken from a bad dream, visualize a change in the action to create a more positive outcome. If you are trapped, try to fly. In your dream, you can do what you want!

    7. Be patient.It may take days or weeks before you're able to recall your dreams in detail, but the experts advise to keep practicing. Dream memories are fragile, and trying to recall all the plot twists and turns on consecutive nights seems to have a cumulative effect.

    為了更容易回憶起夢境並闡釋它的意義，你應該怎麼做才好呢？以下是專家們提供的一些方法：

    1. yunniangnidexiangfa。zainirushuizhiqian，xiayishidiquxiangnixiwangmengdaodemoujianshiqing
，huoshimougeren。tichuyizhikunraonidewenti，ranhoukankanmengjingshiruheweinijiedade。

    按照這些方法做，你就能解釋自己的夢境了。

    2. 跟蹤夢境。在你的床旁邊，放好本子和筆，或是錄音機，又或是筆記本電腦，這樣你可以在醒來時馬上記錄下你的夢境。

    3. 睡shui到dao自zi然ran醒xing。不bu要yao讓rang鬧nao鍾zhong或huo狗gou叫jiao聲sheng打da擾rao你ni的de睡shui眠mian周zhou期qi。如ru果guo你ni的de時shi間jian表biao令ling你ni無wu法fa在zai工gong作zuo周zhou睡shui到dao自zi然ran醒xing，那na麼me你ni可ke以yi選xuan擇ze在zai周zhou末mo或huo是shi假jia期qi的de時shi候hou睡shui大da覺jiao。

    4. 推tui遲chi起qi床chuang。當dang你ni剛gang剛gang醒xing來lai的de那na一yi刻ke，躺tang著zhe別bie動dong，也ye別bie張zhang開kai眼yan睛jing。因yin為wei你ni的de夢meng可ke能neng和he你ni睡shui著zhe時shi的de身shen體ti姿zi勢shi有you關guan。努nu力li回hui想xiang你ni的de夢meng
，並bing給gei這zhe些xie夢meng起qi個ge名ming字zi，記ji入ru大da腦nao。比bi如ru"考試遲到",或"我與阿什利·賈德的約會"等。起訂後

，馬上記下任何你可以回想起來的畫麵，感覺和印象。

    5. bamengjingsuipianchuanlianqilai。weilegenghaodejieshinidemeng，shefabanihuixiangqidemengjingyuzuijinfashengdeshiqinglianxiqilai。ninengrenchunaxierenshixianzaidehaishiguoqurenshidema？ninengcongmengjingzhongtansuodaorenhesixiangzhutima？xunzhaonengchuanlianjigemengjingdexiansuonengbangniqujieshiyigedanyidemeng。

    6. 扭(niu)轉(zhuan)乾(qian)坤(kun)。如(ru)果(guo)你(ni)因(yin)不(bu)停(ting)做(zuo)惡(e)夢(meng)而(er)難(nan)以(yi)入(ru)睡(shui)
，設(she)法(fa)把(ba)夢(meng)的(de)結(jie)局(ju)改(gai)掉(diao)。一(yi)旦(dan)你(ni)從(cong)一(yi)個(ge)惡(e)夢(meng)中(zhong)醒(xing)來(lai)，試(shi)想(xiang)象(xiang)著(zhe)一(yi)個(ge)行(xing)動(dong)上(shang)好(hao)的(de)改(gai)變(bian)，從(cong)而(er)扭(niu)轉(zhuan)乾(qian)坤(kun)
，讓(rang)夢(meng)的(de)結(jie)局(ju)變(bian)得(de)積(ji)極(ji)。如(ru)果(guo)你(ni)被(bei)夢(meng)境(jing)困(kun)住(zhu)了(le)，盡(jin)力(li)去(qu)想(xiang)象(xiang)吧(ba)。在(zai)你(ni)的(de)夢(meng)境(jing)裏(li)，你(ni)可(ke)以(yi)做(zuo)任(ren)何(he)你(ni)想(xiang)做(zuo)的(de)事(shi)！

    7. 要yao有you耐nai心xin。可ke能neng你ni需xu要yao花hua幾ji天tian或huo幾ji個ge星xing期qi的de時shi間jian才cai能neng回hui想xiang起qi自zi己ji夢meng境jing中zhong的de細xi節jie，但dan專zhuan家jia們men鼓gu勵li多duo嚐chang試shi。夢meng境jing的de記ji憶yi是shi很hen模mo糊hu的de，能neng回hui想xiang起qi所suo有you起qi伏fu跌die宕dang的de情qing節jie和he貫guan穿chuan幾ji個ge晚wan上shang的de夢meng境jing是shi努nu力li的de累lei積ji得de來lai的de。