1. If you are indoors, duck or drop down to the floor. Take cover under a sturdy desk, table or other furniture. Hold on to it and be prepared to move with it. Hold the position until the ground stops shaking and it is safe to move. Stay clear of windows, fireplaces, woodstoves, and heavy furniture or appliances that may fall over. Stay inside to avoid being injured by falling glass or building parts. If you are in a crowded area, take cover where you are. Stay calm and encourage others to do likewise.

    2. If you are outside, get into the open, away from buildings and power lines.

    3. If you are driving, stop if it is safe, but stay inside your car. Stay away from bridges, overpasses and tunnels. Move your car as far out of the normal traffic pattern as possible. If possible, avoid stopping under trees, light posts, power lines, or signs.

    4. If you are in a mountainous area, or near unstable slopes or cliffs, be alert for falling rock and other debris that could be loosened by the earthquake.

    5. If you are at the beach, move quickly to higher ground or several hundred yards inland.

    1. 如果你在室內，低下身子，或是匍匐在地板上。躲在堅實的書桌
、餐can桌zhuo或huo其qi它ta家jia具ju之zhi下xia，以yi此ci為wei遮zhe蓋gai物wu。抓zhua緊jin這zhe些xie家jia具ju，隨sui時shi準zhun備bei行xing進jin。維wei持chi這zhe一yi姿zi勢shi直zhi到dao地di麵mian停ting止zhi震zhen動dong
，確que認ren情qing況kuang安an全quan後hou才cai能neng移yi動dong身shen體ti。遠yuan離li那na些xie可ke能neng會hui倒dao塌ta的de窗chuang戶hu，壁bi爐lu
，火huo爐lu，大da型xing家jia具ju和he家jia用yong電dian器qi。在zai室shi內nei還hai要yao避bi免mian被bei落luo下xia的de玻bo璃li或huo倒dao塌ta的de建jian築zhu物wu砸za傷shang。如ru果guo你ni處chu於yu一yi個ge比bi較jiao擁yong擠ji的de區qu域yu內nei，待dai在zai原yuan地di則ze是shi明ming智zhi之zhi舉ju。務wu必bi保bao持chi冷leng靜jing，並bing讓rang他ta人ren也ye按an照zhao此ci法fa而er做zuo。

    2. 如果你在室外
，往開闊的地方跑，遠離高樓和電線。

    3. ruguonizaikaiche
，qingtingzaianquandedifang
，danbuyaoxiache。buyaotingcheyuqiaoliang，tianqiaohesuidao。jinliangyuanlichangguidejiaotongluxian。ruguokenengdehua，bimianjiangchetingzaishuxia，dengzhuxia，dianxianxiahuoguanggaopaixia。

    4. 如果你在山區，或是在不穩定的斜坡或山崖旁，注意那些因地震而從山上滾落下來的岩石和其它山體殘骸。

    5. 如果你在海灘上，馬上往高地跑，或是跑向開闊的內陸地區。