可保護心髒的食物-2

核心提示：低脂或脫脂酸奶：zaocanhesuannaihuoyongsuannailaidaitidianxindouxing，zheliangshiwulimianhanyoufengfudegaihejia，yanjiufaxian，sheruzuliangdegaihejia
，bingkongzhinadesheruliang，xueyadouhuijiangdi，duigaoxueyabinghuanzheyouqiyouxiao。